Are you dealing with lower back pain in Fullerton, CA? Lower back discomfort is one of the most common issues experienced by people who spend long hours sitting throughout the day. Many employees work at desks for extended periods with very little movement, which can place added stress on the lower back and surrounding muscles.
At our chiropractic clinic in Fullerton, CA, we regularly encourage patients who sit for most of the day to take breaks, stand up, and move around whenever possible. Remaining in the same seated position for hours at a time can contribute to stiffness, poor posture, muscle tension, and ongoing back pain.
The American Medical Association has also acknowledged the growing concerns associated with prolonged sitting in the workplace. Employers are increasingly being encouraged to create healthier work environments and provide alternatives that help reduce the physical strain caused by sitting all day.
A Lifestyle Built Around Sitting
Modern lifestyles involve far more sitting than ever before, and this has contributed to rising obesity rates and other health-related conditions. Many everyday activities require long periods of inactivity. Whether you are working, eating, driving, watching television, browsing online, or playing video games, chances are you are spending much of your day seated.
Research conducted at Duke University found that employees with a BMI over 40 submitted significantly more workers’ compensation claims than employees with lower BMI levels. The study also showed higher medical expenses and increased work absences among individuals struggling with obesity and related health concerns.
Helpful Ways to Reduce Lower Back Pain in Fullerton, CA
Organizations such as the American Heart Association have promoted new tools and habits designed to help people avoid sitting for extended periods. One example is a mobile app called Hotseat, created by Fran Melmed. The app allows users to schedule short breaks throughout the workday, encouraging movement and reducing continuous sitting time.
Another option that has become more popular is the treadmill desk. This workstation setup allows employees to continue working while walking slowly on a treadmill, helping improve movement during the day instead of remaining sedentary for hours.
Simple lifestyle adjustments may also help reduce the chances of developing lower back pain. Taking walks after meals, stretching regularly, using standing workstations, and parking farther away from the office entrance are all small changes that can encourage more daily activity.
If you have questions about lower back pain or would like to learn more about treatment options, contact the chiropractic team at Cooperstown Chiropractic in Fullerton, CA today.
About the Author
Dr. Ken Cooper, D.C., F.I.C.P.A.
Dr. Ken Cooper is the lead doctor and President of Cooperstown Chiropractic Wellness Center. He graduated from the Los Angeles College of Chiropractic in 1991, where he received the Mindlin Scholarship for Clinical Excellence, and has more than 32 years of practice experience.
Dr. Cooper has continued advanced training in pediatric chiropractic, clinical nutrition, functional medicine, neuro-emotional techniques, and neuroscience. He specializes in helping the entire family, and a meaningful part of his practice focuses on children and nervous system health.
In 2001, Dr. Cooper created the C.O.O.P. Foundation, a nonprofit focused on the Care Of Other People. The foundation educates local groups on natural healthcare and supports families in need each Christmas.
